When you’re dealing with hair loss, breakage, or scalp discomfort it’s totally normal to seek out steps to reverse it. After all, our hair plays a big role in defining our self-image. This is one of the reasons that many people turn to supplements for hair and skin health. If you’re anything like us, you’ve probably spent more than a few minutes in the supplement aisle at your pharmacy, trying to figure out a plan to improve your hair’s appearance and strength.
Wouldn’t it be nice if we could just pop a pill and have a fabulous hair day? The truth is, that’s not precisely how supplements work. It can be hard to know which brand or type of supplement is the right one. Between gummies, capsules, and daily mg allowances far over recommended dosages, finding the right supplement can feel like a guessing game at best. In this post, we’re going to break down how supplements affect hair and skin health and the differences between chewable and swallowable vitamins.
Let’s start with how vitamins can improve your hair and skin. This is still a developing science that includes a range of professional opinions. It’s worth noting that if you’re interested in the vitamins and minerals that supplements provide, one of the best things you can do is look at your diet.
Some people need to take supplements due to deficiencies, but many, if not most people, can significantly change their hair and healthcare by increasing their intake of vitamins in their whole food diet. Vitamin C, D, and Biotin – three of the most common supplements for hair health – can be found in natural foods. Whether you’re supplementing with dietary choices, gummy vitamins, or pill vitamins, what’s widely understood is that micronutrients can have a major impact on your hair health in the following ways.
You can feel and see the difference between strong, healthy hair and hair that is weak and brittle. When our hair follicles are damaged from free radicals or undernourished from deficiencies, the hair they produce is weaker. Supplements can help foster healthier hair growth by ensuring our body has the necessary levels of vitamins and nutrients.
When hair follicles are pushed to the extreme of deficiencies, they can either stop producing hair or produce hair extremely slowly.
Deficiencies in Vitamin C, for example, can lead to reduced collagen production, a vital component for cell regeneration. Certain supplements can help restore the cell’s natural cycle of reproduction.
If you deal with a condition like eczema, which leaves scaly patches and irritated skin on your scalp, you might want to consider taking a supplement. Some studies have found that Vitamin E, Vitamin B12, and Vitamin D had positive effects, though more research is needed. It’s important to remember that everyone’s experience is different, and finding what supplement regimen works for you may take some time and experimentation.
Before we get into which supplement is more effective, we want to give a quick refresher on the various types of vitamins out there.
Probably your first encounter with gummy vitamins was as a kid. They’re easily ingested, often fruit-flavored, and sometimes sugar-coated. It’s not uncommon to see gummy vitamins geared towards adults these days.
Then there are your standard pill supplements. Depending on the brand and the dosage, this type of vitamin can vary in size and form including capsules, soft gels, and traditional tablets.
Lastly, there are chewable tablets. These are a little different from gummies. They’re dry, sometimes chalky capsules which you can chew before swallowing to make them go down a little easier. One of the most common reasons someone would go for a gummy or chewable tablet is that they have a tough time swallowing pills. That can be especially true if the vitamin is on the larger side or if you are also on other daily medications.
Still, the question remains; are gummy vitamins as effective as pill vitamins? The short answer is no. Most doctors and medical professionals agree that gummy vitamins are inferior to pill vitamins in both their dosage and health benefits. Let’s get into the key differences.
Gummy vitamins usually contain fewer vitamins and minerals in comparison to capsules.
One study showed that four out of five gummy vitamin containers included either more or less than their advertised dosage. Even though many gummy vitamin bottles may claim to have as many milligrams as their pill vitamin counterparts, most do not.
Gummy vitamins usually contain fewer vitamins and minerals in comparison to capsules. This is because they have a shorter shelf life meaning they get less potent over time. During the production stage, getting the same amount of nutrients in every gummy vitamin is also more challenging, so you can’t be sure you’re getting your full dosage.
Another element at play with gummy vitamins is that they often contain sugar and dyes, which can essentially counteract the positive benefits of the vitamins they include. We understand why sugar-coated vitamins may encourage children to take them, but those grams of sugar can do actual harm. The American Heart Association recommends between 25 and 36 grams of sugar daily, depending on your gender, and many gummy vitamins contain two to eight grams of sugar per serving. It doesn’t take a mathematician to see how those grams can add up. We’re sure by now you’ve heard of how harmful added sugars can be to your body’s health. When it comes to something like a vitamin, which should be all about improving your body’s natural balance and restoring nutrition, adding sugar is like taking one step forward and two steps back.
All that said, another key difference between gummy vitamins and pill vitamins is that the former can be easier to stomach for some. Consuming pills on a daily basis can be a challenging task, especially if the supplements are large in size. In addition to looking at your diet as a place to consume these micronutrients, you can also turn to chewable vitamins, which generally contain more precise amounts of their advertised dosages. They may be a little dry and chalky compared to the gummies, but they can be a nice middle-ground with no sugar and the chewable factor. All in all, let’s consider this myth busted. Gummy vitamins are simply not as effective as pill vitamins. They often advertise inaccurate dosages, have a shorter shelf life, and can contain high amounts of sugar, which essentially counteract their purpose.
If you’re looking to restore balance due to a deficiency or want to try supplements to see if they can help your hair and skin health, here are some places to start.
Vitamin D: Most scientists agree that Vitamin D plays an essential role in the hair growth process and that a deficiency can be linked to hair loss. Supplements can help get you back on course.
Vitamin C: We’re all familiar with Vitamin C when it comes to the common cold, but did you know it can help promote healthier hair? Vitamin C helps fight free radical damage in the skin, reducing the impact of environmental stressors.
Turmeric Root: This natural ingredient is widely recognized for its anti-inflammatory and healing properties.
Ashwagandha Root: A restorative ingredient that helps to combat stress and decrease inflammation. Stress and inflammation are linked to hair thinning and irritation on the scalp.
As with any supplement, you may want to talk to your doctor before introducing a new regimen to your body. Our microbiomes are highly sensitive, whether in our gut or our heads. A professional opinion can help guide you to the safest option. When you’re dealing with skin and scalp conditions, often, supplements need to be, well, supplemented with other treatments like medicated shampoos. A doctor can give you a plan and ensure you’re treating your condition in a regulated environment.
If you’re experiencing hair loss or weakness, or facing scalp discomfort, we know how challenging it can be. Deficiencies in our body’s levels of micronutrients can have a huge impact on the health of our skin and hair. It’s up to us to feed our bodies with the nutrients and vitamins it needs to healthily regenerate and reproduce cells for years to come.
Thats why we've formulated our science-backed Daily Scalp Essential with key vitamins, minerals, and nutrients that are known to support hair growth, stronger hair, and a more moisturized scalp. The impulse to reach for the vitamin bottle is a good one, it means you’re trying to help your hair and skin flourish.
Here’s a recap of what we’ve discussed:
Vitamins can help your hair and skin strengthen and foster growth and regeneration. More research is needed to prove a vitamin's efficacy compared to dietary changes.
Natural, whole foods contain many of the vitamins we need. Deficiencies due to immune conditions or seasonal changes are the top reasons doctors recommend supplements.
Gummy vitamins are generally less potent than pill vitamins due to their shorter shelf life. It’s also a challenge to produce each gummy with the exact same dosage.
Gummy vitamins often contain sugar levels, which can counteract the vitamins' benefits.
Gummy vitamins are an option for people who experience pill fatigue and have difficulty swallowing whole objects. However, chewable vitamins can help alleviate the issue of dosages and sugar while also making swallowing easier.
Remember, hair health is health. Taking care of your hair means you’re taking care of yourself, and the steps you take towards a beautiful mane can also positively affect important microbiomes throughout your body.
For dandruff-related hair loss, look no further. This must-have supplement is formulated with some of the best plant-based ingredients Mother Earth has to offer. Key vitamins, minerals, and nutrients support hair growth, stronger hair, and a moisturized scalp.